Join us for a free introductory mindfulness meditation practice with expert teacher, Susan Layden, followed by her teaching the Kaia Align class at 6pm.
All levels of experience welcome!
Susan Layden, 500hr E-RYT, RCYT/YACEP, Meditation Certifications
Susan did her yoga training at Kaia Yoga with Gina Norman. She considers Gina her mentor and teacher. She is a 500hr E-RYT and YACEP(continuing education provider with yoga alliance and holds a 100hr certification from Little Flower Yoga, to teach yoga and mindfulness to children. She received her 100hr meditation certification from David Nichtern and Kaia Yoga. She received another 100hr certification to teach from Dharmamoon and USTibet House.
Want to learn more about Meditation?
Meditation Level 1 Summer School with Susan Layden & Lexy Tomaino
This course will help you gain a more complete understanding of why we meditate; the importance of developing a mindful meditation practice.
We will explore the stages of the path, deepen your own practice, and develop your ability to present the teachings in a clear and genuinely helpful way to others.
Monday, August 18- Thursday, August 21, 2025
Kaia Yoga New Canaan, available online via Zoom!